• If you are experiencing an emergency and your safety is at risk, call 911 or go to your nearest emergency room.

• 988 Suicide And Crisis Lifeline: Call or text 988 for support, 24/7.

• The Trevor Project: Call 866-488-7386 or text ‘START’ to 678-678 for support for LGBTQIA+ folks, 24/7.

• NYLAG: Visit their website for more information regarding free civil legal services for New Yorkers in crisis.

• Safe Horizon: Visit their website or call 800-621-HOPE (4673) for assistance for survivors of violence or abuse in New York, 24/7.

• 24/7 Children's Comprehensive Psychiatric Emergency Program (CCPEP) at Bellevue Hospital/Address: 462 First Avenue, New York, NY 10016 (Ground Floor of the H Building)

• Book: The Emotional Lives of Teenagers by Lisa Damour

• Book: Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour

• Book: How to Talk So Teens Will Listen and Listen So Teens Will Talk by Adele Farber & Elaine Mazlish

• Book: The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults by Frances E. Jensen & Amy Ellis Nutt

• Book: Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School by Michelle Icard

• Book:Brainstorm: The Power and Purpose of the Teenage Brain by Daniel Siegel

Book: The Whole-Brain Child by Daniel Siegel & Tina Payne

Book: The Explosive Child: A New Approach to Understanding and Parenting Children by Ross Greene

Book: No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind by Daniel Siegel & Tina Payne Bryson

• ADHD: ADDitude Magazine Website

• ADHD: Child Mind Parent Guide

• Link: ADDitude Magazine “30 ADHD Books You Need to Read”

• Link: PBS “11 Picture Books That Teach About Neurodiversity”

• Book: Declarative Language Handbook by Linda K. Murphy

• Book: No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

• Book: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

• Book: My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

• Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown

• Book: The Myth of Normal – Trauma, Illness & Healing in a Toxic Cultureby Gabor Mate & Daniel Mate

• Book: The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love by Sonya Renee Taylor 

• Book: The Year of Magical Thinking by Joan Didion

• Book: Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell

• Book: Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buqué